BASE
A)
Overhead Squats 3 reps, 4 sets, 2 min rest
B)
AMRAP Push Ups
3 rounds, 3 min rest
C)
8 MIN AMRAP
6 Box Jumps
8 KB Swings
12 Squats
CLIMB
A)
AMRAP Plate Push Ups
3 rounds, 2 min rest
B)
1 Full Clean 3 Front Squats
4 sets, 2 min rest
C)
8 MIN AMRAP
12 Wall Balls
6 TNG Power Cleans