CrossFit Armidale

  • Home
  • Schedule
  • About
  • More Info
  • Book your FREE intro!
  • Blog
    • Coach Jim’s 3-6 min AMRAP

WOD – 31/5/2012

A) Push Press 3-3-3-3

B) For Time: 21-15-9

Wall Balls 9/6

Pull Ups

 

Nigel A) 60-65-70-67 B) blue band 4.39

Maddie A) 27-28-30-35 B) orange band 4.21

Kate A) 27-28-30-35 B) red band 5.05

Picko A) 50-60-70-80 B) Rx 8.27

AB A) 60-70-80-70 B) red band 5.24

Yumiko A) 15-25-30-35 B) 6.16

Jodie A) 30-35-32-33.5 B) blue band 4.25

Jim A) 60-65-70-77 B) 4.04

Holly A) 20-23.5-26 B) 6.20

Come Check Us Out!

Let’s Get Connected…

  • Email
  • Facebook
  • Instagram
  • RSS

Like Us On Facebook…

Copyright © 2025 · CrossFit Armidale · 4/225 Mann Street Armidale NSW, Australia 2350 · Phone: (02) 6772 6798

Built By InControl Websites · Log in