Warm up -mobility – technique
A) pullup strict 5-5-5-5-5
B) KAREN for time
150 wall balls 9/6
Sam A) -VES 5-5-5R-5(R)-5(R) B) 4kgs = 9.44
Alex A) -VES 5-5-5-5(or)-5(or) B) 5kgs = 11.20
Darcy A) +20kgs 5-5-5-5(10)-5(16) B) Rx = 8.42
Sav A) 5-5-5-5-5 B) Rx = 9.22
Jodie A) 5-5-5(orange)-5(orange)-5(orange) -ves B) Rx = 12.24
Kate A) 5 (orange) 2 (Rx) B) Rx = 10.05
Maddie A) -VES B) Rx = 8.51
Picko A) 5-5-5-5-5 B) Rx = 13.47
Mouse A) 5-5-5-5-5 B) Rx = 13.47
Emma A) -VES B) 3kgs =9.52
Chloe A) -VES B) Rx = 7.54
Ali I A) -VES B) 3kgs = 8.41
Wor A) -VES orange B) Rx = 11.07
Andre A) B) 8kgs = 12.28
Holly A) -VES B) Rx = 11.27
Hollywood A) 10kgs, 30kgs, 34kgs B) =8.53
Nigel A) B) = 8.43
