A)
5 Burpee Box Jumps AFAP – (5 sets 30 sec rest between rounds)
B)
EMOTM
5 Push Ups + 1 KB Swing
5 Push Ups + 2 KB Swings
Keep adding KB Swings until you can not complete them in the minute. Score is the last round completed + reps.
A)
5 Burpee Box Jumps AFAP – (5 sets 30 sec rest between rounds)
B)
EMOTM
5 Push Ups + 1 KB Swing
5 Push Ups + 2 KB Swings
Keep adding KB Swings until you can not complete them in the minute. Score is the last round completed + reps.