CrossFit Armidale

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    • Coach Jim’s 3-6 min AMRAP

WOD – 3/7/2012

AMRAP 15 minutes

10 boxjumps 24/20

10 knees to elbows

10 KB swings 24/16

 

Nigel Rx 9+11

A1 (Colless) 8+14

Dave 12″ box 8+14

Will situps for K2E & 18″ box 7+10

A2 (Ible) orange KB 8+10

C2 Rx 9+16

Wor Rx 7+13

Hollywood Rx 8+4

Kate Rx 11+13

Picko rings & 20″ box 7+6

Mouse 20kg KB 7+1

Darcy Rx 11+10

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