Warm up – dynamic – mobility
Deadlift technique
Partner WOD – 20 minute AMRAP
15/10 hand release pushups
15 KB swings 24/16
15 air squats
* One person working at a time – score is total rounds competed plus reps
Mouse & Maddie – 20kgs & 16kgs = 14+8
C2 & Holly – knees & knees = 17+15
Nigel & Pat – Rx & Rx = 16+15
AB & Picko – Rx & Rx = 15+18
