BASE
A)
Power Cleans 4 Reps, 4 Sets, 90 sec rest
B)
HR Push Ups 10-20 reps, 3 sets, 2 min rest
C)
5 Rounds:
10 Burpees
10 KB Swings
CLIMB:
A)
AMRAP T2B 3 sets, 2 min rest
B)
Clean & Jerk, 4 reps, 5 sets, 2 min rest
C)
5 Rounds:
15 Burpees
9 Push Press