JACKIE:
For Time
1000m Row
50 Thrusters
20 Pull Ups
Rest 5 mins
Run 400m
30 Wall Balls
60 Double Unders
30 Wall Balls
Run 400m
JACKIE:
For Time
1000m Row
50 Thrusters
20 Pull Ups
Rest 5 mins
Run 400m
30 Wall Balls
60 Double Unders
30 Wall Balls
Run 400m