WOD 4/6/13

A)

Push Press 5-8 reps, 4 sets, 90 sec rest

B)

21-18-15-12-9

KB Swings

Push Ups

DU’s

C)

Death By Squat:

– Every 30 seconds squat increases by 1

– 1 st 30 seconds is 5 squats, 2nd 6…