3 rounds for time
AMRAP pushups
5 tough deadlifts
10 box jump overs 24/20
rest 3 minutes
FINISHER = 21-15-9
KB swings 24/16
air squats
Pat – 80kgs – 1=40 2=24 3=22 time = 9.56 FINISHER – Rx = 2.15
Mouse – 70kgs – 1=28 2=20 3=15 time = 10.32 FINISHER – Rx = 3.16
Heather – 60kgs/situps sub – 1=100 2=51 3=31 time = 12.39 FINISHER – russians = 2.34
Chloe – 65kgs – 1=40knees 2=21 3=22 time = 10.52 FINISHER – Rx = 1.40
