BASE
A)
Handstand Technique
B)
Thrusters 3 sets 5 reps 2 min rest
C)
For Time:
10-9-8-7-6-5-4-3-2-1 KB SDHP
1-2-3-4-5-6-7-8-9-10 T2B/K2E/KUPS/LT2B
CLIMB
A)
Hang Power Cleans 3 Sets 5 reps 2 min rest
B)
7 MIn to get max double unders
C)
10-9-8-7-6-5-4-3-2-1 Deadlifts
1-2-3-4-5-6-7-8-9-10 Over Bar Burpees