a) push press 3-3-3-3
b) 21-15-9
Walking lunges 20/10
pullups
Nigel a) 60-65-70-67.5 b) red band 8.26
Will a) 40-40-40-52.5 b) rings & 10kgs 4.20
Daniel a) 50-60-62.5- b) red/orange bands & 15kgs 3.50
Dave a) 40-50-60×2-5 b) red band & 10kgs 3.46
Ali C a) 30-35-40-42 b) blue band 2.57
Ali I a) 15-18-18-18 b) blue/sky band 3.05
Chloe a) 20-30-35-40 b) red/orange band 2.51
Wor a) 20-30-35- b) blue band 2.50
Kate a) 30-35-37.5-40 b) orange band 2.35
Mouse a) 40-40-45-45 b) red/blue band 4.50
Holly a) 25-27.5(2)-26-27.5 b) blue band 3.42
