A)
Overhead Squats 3 Sets 5-8 Reps – 2 min rest between sets.
B)
Push Press 3 Sets 5-8 reps – 2 Min rest between sets.
C)
For Time:
21-15-9
Wall Balls
Toes To Bar
A)
Overhead Squats 3 Sets 5-8 Reps – 2 min rest between sets.
B)
Push Press 3 Sets 5-8 reps – 2 Min rest between sets.
C)
For Time:
21-15-9
Wall Balls
Toes To Bar