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    • Coach Jim’s 3-6 min AMRAP

WOD 6/5/13

A)

Overhead Squats 3 Sets 5-8 Reps – 2 min rest between sets.

B)

Push Press 3 Sets 5-8 reps – 2 Min rest between sets.

C)

For Time:

21-15-9

Wall Balls

Toes To Bar

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