Dynamic warm up
Technique – deadlifts – front squats – clean
WOD – TABATA 12 mins
push ups
situps
wall balls 9/6
*score is total reps
Will = 171
Sam = 254
Alex = 244
Sav = 282
Mouse = 250
Pat = 300
Holly – knees = 259
Kate = 299
Andre = 277
Maddie = 354
AB = 277
C2 = 311
