BASE:
A)
Power Clean technique.
B)
Double Under Practice
C)
10 Min AMRAP
20 Sit Ups
15 Kettle Bell Swings
10 Box Jumps
CLIMB:
A)
Power Cleans 5 Sets 5 Reps – 2 Min rest between sets.
B)
1/2 Tabata Double Unders & Burpees. Score is total reps.
C)
15 Min AMRAP
20 Sit Ups
10 Deadlifts
5 Push Press