BASE:
A)
Power Clean Technique Technique
B)
Wall Climbs 3-6 Reps 3 sets 2 min rest
C)
8 MIN AMRAP
10 Goblet Squats
20 Sit Ups
CLIMB:
A)
Front Squats
B)
Push Jerk 3 reps 3 sets 90 sec rest
C)
8 MIN AMRAP
12 Pull UPs
6 Pistols
3 HSPU