Skipping practice warm up
Squat technique
Metcon – for time
50 wall balls 9/6
50 situps
50 boxjumps 24/20
50 pushups
50 squats
50 KB swings 24/16
Sav – 20kgs KB = 14.22
Steff – 20kgs KB = 14.21
Will – knees, 18″ box & 12kgs KB = 17.53
Alex – 12″ box, knees & 8kgs = 13.33
Sam – 12″ box, knees & 8kgs = 14.15
Matt – Rx = 11.47
Nigel – step ups =10.29
Kate – Rx = 10.29
Mouse – knees = 16.47
Dave – 12″ box, knees & 20kgs KB = 12.49
Holly – 18″ box & knees = 12.36
Picko – Rx = 13.59
Christina – 5kg WB, 18″ box, knees & 12kg KB = 15.57
Maddie – step ups = DNF
C2 – Rx = 11.15
