A)
10 MIN EMOTM
3 Fast Front Squats
B)
AMRAP Strict Pull Ups 3 sets 2 min rest between sets.
C)
7 Rounds For Time:
10 Wall Balls
10 Push Ups
A)
10 MIN EMOTM
3 Fast Front Squats
B)
AMRAP Strict Pull Ups 3 sets 2 min rest between sets.
C)
7 Rounds For Time:
10 Wall Balls
10 Push Ups