Warm up – technique
Front squat – press – thruster
Metcon – AMRAP 15 minutes
10 thrusters 40/30
10 situps
10 KB swings 24/16
Alex – 8kg KB & 15kgs = 7+4
Sam – 8kg KB & 18kgs = 8+27
Sav – Rx = 6+6
Mouse – 30kgs = 6+7
Picko – 30kgs = 7+7
Holly – 25kgs = 6+7
Dave – 30kgs & 20kgs = 7+2
Kate – 20kgs = 10+2
Jodie – 15 front squats & MB cleans = 6+16
Chloe – Rx = 7
Maddie – SDHP 24 = 11+12
