Base
A)
EMOM 10 MINS
4 Burpees
Plank rest of the minute
B)
5 Rounds
10 Med Ball Cleans
20 Walking Lunges
Climb
A)
2 Fast Power Cleans 65-70% 1RM
B) 5 Rounds
10 Box Jumps
10 Deadlifts
10 Toes To Bar
Base
A)
EMOM 10 MINS
4 Burpees
Plank rest of the minute
B)
5 Rounds
10 Med Ball Cleans
20 Walking Lunges
Climb
A)
2 Fast Power Cleans 65-70% 1RM
B) 5 Rounds
10 Box Jumps
10 Deadlifts
10 Toes To Bar