A)
1 MIN AMRAP
Double Unders
30 sec rest 3 rounds
B)
Partner WOD
Pet Rock / Bumper Plate
20 MIN AMRAP
20 Walking Lunges
20 Push Ups
20 KB Swings
20 Box Jumps
One partner hold you “rock” 20/15kg while other partner does exercise, then change over. If the plate touches the gound its 5 burpees for both. You must stand while holding rock.