CrossFit Armidale

  • Home
  • Schedule
  • About
  • More Info
  • Book your FREE intro!
  • Blog
    • Coach Jim’s 3-6 min AMRAP

WOD – 9/7/2012

5 Rounds for time

7 Thrusters 40/30

21 Situps

 

Steffan: Rx = 7.18

AB: Rx = 8.40

Dave: 30kgs = 5.21

Ali: 25kgs = 4.42

Laura: 25kgs = 6.21

Chloe: Rx = 4.27

Pat: Rx = 4.55

Kate: Rx = 5.22

Maddie: 30kgs p/press = 4.19

Em: 10kgs = 8.47

Mouse: 30kgs = 7.01

Come Check Us Out!

Let’s Get Connected…

  • Email
  • Facebook
  • Instagram
  • RSS

Like Us On Facebook…

Copyright © 2026 · CrossFit Armidale · 4B Southern Cross Drive Armidale NSW, Australia 2350 · Phone: (02) 6772 6798

Built By InControl Websites · Log in