A) Deadlift 5-5-5-5
B) Metcon 21-15-9
Burpee box jumps 24/20
Wall balls 9/6
Squats
Pushups
Will A) 100-110-120-130 B) burpee step ups, 10″ box, knees & 8kg WB = 12.29
C2 A) 60-70-75-80 B) Rx = 10.46
Steff A) 100-110-120-130 B) Rx = 10.44
Sav A) 80-90-100-110 B) Rx = 9.50
Mouse A) 80-90-100-100 B) Rx = 14.05
AB A) 90-100-130-150F3 B) burpee step ups = 12.33
Maddie A) 60-80-90-100 B) burpees = 8.50
Kate A) 60-70-85-92(2) B) Rx = 8.57
