WOD Fri 10/10/2014

Base A: HSPU 3 – 8 or wall climbs or other HSPU progressions
4 sets 2 mins rest

B: EMOTM 10 Mins
Odd 5 Burpees
Even 10 Lunge 20/10

C: 8 rounds for time
10 Goblet squat 24/16
5 HR push up

Climb A: 30 T2B for time
rest 2 mins repeat

B: EMOTM 10 mins
1 powerclean + 2 jerks @ 70-80% max

C: For time
30 Front squats at 75% max
Every break in reps do 3 HSPU

15 Min time cap for C