WOD Friday 16/01/15
Base A: 5mins of 30secs hollow rocks, 30 sec rest followed by 5mins kipping practice
B: Thrusters 5 reps 4 sets 2mins rest
C: 4 rounds for time:
Run 200m
5 burpees
15 wallballs 9/6
Climb A: clean pull 4 reps, 5 sets, 2mins rest
B: push jerk 5 reps, 4 sets, 2mins rest
C: 6 rounds for time:
5 Thrusters 45/30
10 situps
40 DU’s