WOD Fri 17/10/2014
Base A: Strict pull up 3-8 reps 5 sets 90 secs rest
B: EMOTM 12 mins
Odd 15 Russian KB swings (choose a tough weight)
Even 10 HR push ups
C: AMRAP 8 mins
15 Wall ball 9/6
15 sit ups
Climb A: Strict C2B Pull ups 3 – 8 reps 5 sets 90 secs rest (add weight if can do 8 unbroken)
B: EMOTM 12 Mins
Odd 7 – 9 Power cleans @ 60% max
Even 5 – 9 HSPU
Shoot for the same reps each round
C:8 Min AMRAP
10 snatch 35/25
10 over bar burpees