WOD Fri 19/12/2014

Base A: Double unders 30 secs on 30 secs off 6 rounds

B: EMOTM 8 mins
3 Deadlift @50%
5 toes 2 Bar

C: 6 Minute AMRAP
15 Goblet squat 24/16
15 Push press 45/30

Climb A: Snatch Balance 3 reps 4 sets 90 secs rest

B: EMOTM 8 Mins
3 power snatch 55-60%
30 Double unders

C: 6 Min AMRAP
6 Snatch 45/30
3 muscle ups
run 100m