WOD 24/10/2014
Base A: hand stand push ups 3- 8 reps or progressions or wall climbs 5 sets 90 secs rest
B: EMOTM 8 Mins
5 toes to bar
8 KB swings 24/16
C: 5 rounds for time
9 wall balls 9/6
9 pull ups
Climb A: Strict HSPU 3 – 8 reps 5 sets 90 secs rest
B: EMOTM 8 Mins
5 CTB pull ups
30 double unders
C: 5 rounds for time
9 overhead squat 45/30
9 toes 2 bar
10 min time cap for C