WOD Fri 02/05/2014
Base A: Hollow rocks, 12 to 15 rest 1 min repeat for 4 sets, or Hollow holds for 30 secs rest 1 min
B: 16 Mins EMOTM
Even mins 6 pull ups
Odd mins 6 Push press, fast
C: 9 Min AMRAP
9 burpee
12 squats
18 KB swings 24/16
Climb A: 10 Mins to get a tough clean, Full clean not power or muscle.
B: 16 Mins EMOTM
Even mins 6 power Clean at 55 to 65% of A
Odd Mins 6 Chest to bar pull ups
C: 9 Min AMRAP
15 push ups
12 Toes 2 bar
9 front squat 45/30