WOD Fri 5/2/2014
Base A:10 Mins to get a new PR of unbroken double unders
B: EMOTM 10 mins
Odd 5 DL @ 50% 1RM
Even 4-8 Knees 2 Elbows
C: 4 rounds for time
12 Push up
6 Overhead squat 40/30
Run 200m
Climb A: 10 mins to establish a tough power snatch
B: EMOTM 10 mins
Odd 8 power clean @60%
Even 5-10 HSPU
C: 4 rounds for time
5 snatch 40/30
3 muscle up
run 200m