WOD Fri 5/9/2014
Base A: HSPU (strict) 4 sets 3 to 6 reps 2 mins rest (or progressions to HSPU)
B: EMOTM 10 mins
3 pull up 5 KB swing 24/16
C: 8 Min AMRAP
8 Burpee
8 Wall Ball 9/6
8 Knees 2 elbows
Climb A: 10 mins to get a tough power clean and jerk
B: EMOTM 10 mins
5 T2B 4 power clean 60% max
C: 8 Min AMRAP
50 double unders
10 pull ups
8 burpees