WOD Fri 7/11/2014
Base & Climb A: 12 Mins for three attempts at max strict pull ups.
Score is the biggest set of the 3.
Base B: Karen
150 Wall balls for time 9/6
Climb B: Open WOD 12.3/13.4
12 Min AMRAP
150 Wall Balls 9/6
90 double unders
30 Muscle ups.
Scaling for muscle ups is 3 pull ups and 3 dips for each muscle up rep.