WOD Fri 09/05/2014
Base A: 10 mins to get a tough 3 rep deadlift
B: 16 Mins EMOTM
Even mins 6 KB swings
Odd mins 6 toes 2 bar
C: 10 Min AMRAP
10 push up
10 front squat 40/30
10 burpee
Climb A: 10 Mins to get a tough power clean and jerk
B: 16 Mins EMOTM
Even mins 5 power snatch @ 55 to 65% of A
Odd Mins 8 Pistols
C: 10 Min AMRAP
5 HSPU
15 Toes 2 bar
45 double unders