Mobility & General warm up
A) O’Head Squat
3-3-3-3-3
B) 8 minute AMRAP
8 thrusters 42.5/30
8 over bar burpees
8 pull ups
Dave A) 30-35-40-45-50 B) Rx = 3+11
Dane A) 40-40-45-45-45 B) 3/4 pull = 4+8
Ali A) B) red band = 4+2
Westie A) 20-20-20-20-20 B) blue band = 2+15
Dave A) 38-20-28-28-28 B) blue band = 2+22
Sarah A) 25k squats B) f-squats & situps = 4+10
Chloe A) 20-20-20-20-20 B) 2kg & blue band = 4
Demian A) 30-30-50-30-30 B) Rx = 4+4
Liam A) 20 B) 30kgs & blue band = 3+3
AB A) 8-15-16-20 B) 30kgs = 2+11
Pat A) 35-35-35-40-45 B) 40kgs = 3+4
Jas A) 8-8-8-8-8 B) 18kgs & blue band = 3+4
Ridz A) 40-45-47-40 B) Rx = 3+18
Jodie A) B) 20kgs & orange band = 3+3
Lach A) B) 4 rounds =
Ali – pushups, squats & pull ups – knees & orange band = 7+22
