For time
Run 400m
30 situps
25 squats
20 lunges 20/10
15 push ups
10 thrusters 40/30
run 400m
10 thrusters 40/30
15 push ups
20 lunges 20/10
25 squats
30 situps
run 400m
Westie – 10kgs L & 25kgs T = 18.21
David – 10Kg L, 25kgs T & crunches = 25.20
Sam2 – 5kgs L, 10.5kgs T & 15 KB (8kgs) = PU = 16.49
Heather – R x= 17.00
AB – Rx = 16.38
Pat – Rx = 13.08
Dave – Rx = 15.48
Mouse – Rx = 19.26
A1 – row, knees & 25kgs T = 14.19
C2 – Rx = 13.59
A2 – 15kg T & knees = 15.37
Jas – 20kgs T & knees = 17.27
Nigel – Rx = 13.42
Jim – 7 rounds for time:
10 WB & 10 pullups = 7.20
4 rounds for time:
300m row
20 situps
15 pushups
10 KB swings
Jim = 9.29
Jo = 10.59
