A) Cleans (15 minutes to build 3 rep max)
B) 3 rounds for time:
10 TGU’s 16/12
20 lunges 20/10
30 situps
C1 A) 25kgs B) 6kgs TIME: 9.08
Holly A) 25kgs B) 5kgs TIME: 9.00
Alex A) 25kgs B) 6kgs & 5kgs lunges TIME: 8.57
Pat A) 60kgs B) 12kg TIME: 9.31
Mouse A) 75kgs B) 12kgs TIME: 14.42
Dan A) 75kgs B) 12kgs TIME: 11.48
AB A) 70kgs B) 10 kgs TIME: 15.57
Kate A) 45kgs B) Rx TIME: 9.08
Jas A) 20kgs B) 5kgs TIME: 13.43
Sam A) 28kgs B) 4kgs & 5kgs lunges TIME: 12.59
Lach A) B) TIME: 12.22
