Warm up:
5 minute AMRAP
double unders
WOD:
5 rounds for time
30 squats
20 situps
10 med ball cleans 9/6
5 body weight deadlifts
Dave – Rx = 18.11
Westie – 60kgs = 17.23
Jas – 50kgs = 15.52
Sav – Rx = 16.41 (100 DU)
Alex – Rx = 14.22
Tom – 70kgs = 16.15
Al – Rx = 9.50
C1 – 40kgs = 12.37
Jim – Rx = 10.25
Jod – 40kgs = 12.23
Wor – 40kgs = 13.00
Pat – Rx = 10.44
Kate – Rx = 11.02
Heather – 50kgs = 12.18
Andre – 60kgs, 8kgs HSC & 4 rounds = 15.37
