For Time:
50 squats
45 pushups
40 KB swings 24/46
35 wall balls 9/6
30 situps
25 box jumps 24/20
20 pull ups
15 thrusters 40/30
10 toes to bar
5 wall climbs
Holly = 12.42
Jaz = 13.17
AB – knees 2 elbows & step ups = 17.45
Pat – Rx = 13.09
Jayne – 25kgs bar, knees & red band = 14.58
A2 – 15kgs bar, 12KB, knees, blue band & 1/2 wall climb = 14.22
Nigel – step ups & 3/4 wall climbs = 12.00
Picko – Rx = 17.29
Heather – modified to be hard core! = 15.30
Kate – 12KB & 20kgs bar = 12.39
Maddie – step ups = DNF
Andre – 20KB, red band, knees to elbow, 35kgs bar & 3/4 wall climbs = 20.33
