4 rounds for time
run 400m
15KB swings 24/16
20 push ups
30 squats
Chloe – 300m row, 12kg & knees = 15.12
Kate – Rx = 16.24
Sav – burpees = 21.34
Steff – Rx = 18.02
Alex – russian = 15.59
Sam – 12kg & knees = 18.21
Kim – 8kg & knees = 17.24
Pat – Rx = 15.08
Mouse – Rx = 22.09
Jas – 12kg & knees = 21.55
Dave – Rx = 20.20
Ali – 500m row = 18.02
Jodie – Rx = 19.56
Picko – Rx = 20.31
Heather – knees = 21.06
Keith – “Annie” = 8.12
