“Chelsea”
5 pull ups
10 push ups
15 squats
Every minute on the minute for 30 minutes.
Kate – Rx = 15 (hard)
Steff – Rx = 12
Westy – blue band = 7
Alex – blue band & knees = CHELSEA
Heather – 5x T2B & 10 situps = 30
Jayne – knees & red band = CHELSEA
Pat – Rx = 15
Mouse – blue band & knees = 7
Dave – Rx = 11
A1 – knees & red band = CHELSEA
Nigel – Rx = 7
AB – Rx = 7
Maddie – Rx = 9
Kate – pike PU =
Jim – Rx = 25
Hollywood – Rx = CHELSEA
