WOD Mon 10/11/2014
A: Pendlay row 5 – 8 reps 5 sets 2 mins rest
B: Push press 5 – 8 reps 5 sets 2 mins rest. Work at 80% 1RM press
C: Tabata
Push ups
Squats
KB swings 24/16
WOD Mon 10/11/2014
A: Pendlay row 5 – 8 reps 5 sets 2 mins rest
B: Push press 5 – 8 reps 5 sets 2 mins rest. Work at 80% 1RM press
C: Tabata
Push ups
Squats
KB swings 24/16