WOD Mon 13/10/2014
A: Deadlift 5 reps 6 sets 1 min rest
B: Push press 5 reps 5 sets 90 secs rest
C: For time
21-15-9 reps of
Burpee
T2B
Double unders
WOD Mon 13/10/2014
A: Deadlift 5 reps 6 sets 1 min rest
B: Push press 5 reps 5 sets 90 secs rest
C: For time
21-15-9 reps of
Burpee
T2B
Double unders