WOD Mon 15/12/2014
A: Strict pull up 1 – 10 reps 7 sets 90 secs rest
B: EMOTM 10 mins
4 push press
C: 8 Min AMRAP
10 Burpee
8 goblet squat 24/16
6 toes to bar
WOD Mon 15/12/2014
A: Strict pull up 1 – 10 reps 7 sets 90 secs rest
B: EMOTM 10 mins
4 push press
C: 8 Min AMRAP
10 Burpee
8 goblet squat 24/16
6 toes to bar