WOD Mon 15/9/2014
A: front squats 4 reps 4 sets 2 mins rest
B: Push press 5 reps 4 sets 2 mins rest
C: 7 Min AMRAP
6 Push up
9 Box jump over 24/20
12 KB swings 24/16
D: 1 min AMRAP
3 Burpee
3 squat
rest 1 min
repeat
WOD Mon 15/9/2014
A: front squats 4 reps 4 sets 2 mins rest
B: Push press 5 reps 4 sets 2 mins rest
C: 7 Min AMRAP
6 Push up
9 Box jump over 24/20
12 KB swings 24/16
D: 1 min AMRAP
3 Burpee
3 squat
rest 1 min
repeat