WOD Mon 20/10/2014
A: Snatch grip deadlift 4 reps 7 sets 1 min rest
B: Pendlay row 5 reps 6 sets 90 secs rest
C: 3 rounds for time
5 wall climbs
15 pull ups
30 sit ups
10 min time cap for C
WOD Mon 20/10/2014
A: Snatch grip deadlift 4 reps 7 sets 1 min rest
B: Pendlay row 5 reps 6 sets 90 secs rest
C: 3 rounds for time
5 wall climbs
15 pull ups
30 sit ups
10 min time cap for C