WOD Mon 22/12/2014

WOD Mon 22/12/2014

A: Strict pull up, or strict C2B pull up
1 – 10 reps 6 sets 90 secs rest

B: Overhead squat 5 reps 6 sets 1 min rest

C: Tabata
Pull up
Front squat
Sit up

Score is total reps