Test Week
WOD Mon 2/2/2015
A: 15 min to establish a 1RM Deadlift
B: overhead squat 5 reps 6 sets 1 min rest
C: For total time
Run 400m
Then
21-15-9 reps of
Burpee
KB Swing 24/16
Then
Run 400m
12 min time cap for C
Test Week
WOD Mon 2/2/2015
A: 15 min to establish a 1RM Deadlift
B: overhead squat 5 reps 6 sets 1 min rest
C: For total time
Run 400m
Then
21-15-9 reps of
Burpee
KB Swing 24/16
Then
Run 400m
12 min time cap for C