WOD Mon 28/4/2014
A: front squat 4 reps 4 sets 2 mins rest
B: Push press 4 reps 4 sets 90 secs rest
C: 7 min AMRAP
9 Toes to bar
11 burpees
13 goblet squats 24/16
WOD Mon 28/4/2014
A: front squat 4 reps 4 sets 2 mins rest
B: Push press 4 reps 4 sets 90 secs rest
C: 7 min AMRAP
9 Toes to bar
11 burpees
13 goblet squats 24/16