WOD Monday 5/1/2015
A: Push press 8 reps 5 sets 1 min rest
B: Deadlift 6 reps 5 sets 2 mins rest
C: 12 Min AMRAP
15 Pull ups
20 Wall Balls 9/6
25 KB swings 24/16
WOD Monday 5/1/2015
A: Push press 8 reps 5 sets 1 min rest
B: Deadlift 6 reps 5 sets 2 mins rest
C: 12 Min AMRAP
15 Pull ups
20 Wall Balls 9/6
25 KB swings 24/16