WOD Mon 05/05/2014
A: front squat 5 reps 4 sets 2 mins rest
B: Snatch grip deadlift 5 reps 4 sets 90 secs rest
C: Annie
For time
50-40-30-20-10 reps of
Double unders
Sit ups
Remember Annie is a test, leave nothing behind and go for it.
WOD Mon 05/05/2014
A: front squat 5 reps 4 sets 2 mins rest
B: Snatch grip deadlift 5 reps 4 sets 90 secs rest
C: Annie
For time
50-40-30-20-10 reps of
Double unders
Sit ups
Remember Annie is a test, leave nothing behind and go for it.